Besides the ultimate in relaxation therapy, spa and hot tubs have long been known as a fun way to bring family and friends closer together.
But did you know that spas offer many other notable health benefits as well?
Using a home spa on a regular basis can help reduce stress and anxiety, joint pain, and works as a natural sleep aid. Hydrotherapy—utilizing water to reduce pain and other medical issues—can be beneficial to you. As with any type of therapy, you should first check with your doctor or medical professional for the best advice on how it benefits you.
Here are a few other ways a spa and hot tub can improve your health:
1. Restores Mobility – Immersing in the warm water of your hot tub rebalances your body’s hydrostatic pressure, which in turn reduces inflammation of the joints, by relaxing your muscles. This aids in more pliable muscles and better flexibility overall.
2. Relieves Arthritis – Spas can temporarily relieve pain caused by arthritis and rheumatoid arthritis. In a controlled study, arthritic patients who undergone spa therapy were found to experience a significance in pain reduction after just two weeks. In a similar study of patients who suffered from rheumatoid arthritis, they experienced reduced joint pain and tension from hydrotherapy.
3. Less Stress And Anxiety – A hot tub and spa have a fantastic way of allowing you to escape from the hustles and bustles of the real world, if just for a time. The relaxing therapy works to ease your muscles and help you unwind. In addition, a 20 minute soak in the home hot tub first thing in the morning will help you energize and get focused for the day.
4. Improves Sleep – In a study conducted on older women ages 60-72, a nice relaxing hot soak before bedtime helps induce a deeper, sounder sleep. There’s something about the hot, steamy, massaging water that takes away all the worries, clears your head, and relaxes you so you can fall into a peaceful slumber.
5. Muscle Relaxant – We work hard and play hard. Whether you build houses, workout in the gym, or sit in a cubicle all day, you can suffer from sore muscles. Spas and hot tubs are great for working out the knots and softening the muscles, relieving all that pressure, renewing and refreshing you for another day.
So you see, there are several benefits to having a spa and hot tub, and whether it’s used for mind, body, or soul, it can add years of quality to your life.
To learn more about which type of hot tub best suits your needs, contact the hot tub dealers in Occoquan, VA.