Hot tubs and spas have a surprising number of benefits that you might not have been aware of, outside of being a nice place to sit with friends and family. Hot tubs and spas actually have a number of health benefits that occur while you’re sitting and relaxing.
So to help you appreciate your hot tub a little more, here’s a list we compiled to give you an idea:
1. Assist With Sleep
If you’ve ever sat in a hot tub, which many have at least once, then you’ve probably noticed how sleepy and lethargic the warm water can make you. You might have even fallen asleep faster that night.
This is because when your body is cold you tend to have issues getting your normal sleep pattern, while a warmer body will make you sleep faster and rest continuously through the night. Quality sleep is important, REM sleep can give you a number of benefits from mood to mental alertness, and even the way your body processes food.
Alongside making you relaxed and sleepy, hot tubs and spas have also shown to have a good impact on mental and physical stress. They significantly reduce the stress on you and lower your anxiety. This can be a major benefit to those that have positions at work or at home that can cause them to need a break once in a while, and the hot tub is a good place to go for it.
For those people suffering from skeletal ailments like arthritis, carpal tunnel, tendonitis, and other types of bodily aches and pains, a hot tub can help. Due to the buoyancy from the bubbles created by the jets underwater, you can feel your weight disappear and your blood circulation increases with the heat.
This means the muscles relax, and the inflammation in joints is reduced to comfortable levels. An aching body will experience heightened flexibility, strength, and a wider range of motion.
So if you’re considering getting a hot tub, but don’t want to handle the service and maintenance of one, consider these health benefits. You can always get the aid of a servicing company to help you with the day-to-day repairs, while you enjoy the relaxation and comfort that it can provide.